Editor- It is the richest source of vegetable protein
- It contains all essential amino acids
- It contains Vitamin D which which helps in growth of bone and teeth
- It is a good source of various minerals such as- K, Ca, Zn
- It contains Iron, Which is necessary for transportation of oxygen in body
- It contains various Vitamins such as Vitamin A, D, B, C,K . Which helps in immunity .
- It support kidney and protect liver .
- Improve skin and hairs .
- It contains very less amount of carbohydrate , So it is suitable foe diabetic patients .
- It contains various anti oxidents such as selenium, choline, ascorbic acid . Which helps to eliminate free radicals from body .
